Integrate Your Self: Body, Mind and Soul
There have been many paths I have taken to better integrate my body, mind, and soul. I participated in sports and our various teams won many championships in baseball, basketball, football, swimming, and cross country. I have degrees in psychology, computer programming, business management and religious education. I have taken many courses on religious education, and spent three years at Saint Andrew's Seminary. I have studied the religions of the world, and read many books by the noted scholars on Yoga, meditation, contemplation, and alpha biofeedback.

Various searches on the Internet provide me with new information on these subjects. Many of the techniques I use help me to better integrate myself and allow me to more easily stay on course to accomplish my goals. Some of the techniques deal with motivation, improvement, relaxation, stress reduction, nutrition, exercise, prayer, and friendship. Some of the life courses I have taken had names like: Life in the Spirit, Serendipity, Arica, Living Love, Silvan Mind Control, the Road Less Traveled, Holistic Health, and Healing.

I am continuously learning about Natural Health, herbs and supplements by watching The Save Your Life tapes by John Christopher, and Richard Schulze. I enjoy taking nature trips through the local woods to identify the various species of medicinal plants, and herbs. The Medicinal databases on the Internet help me identify the plants with their images, and information on the plants characteristics, and chemical makeup. The literature is documented, and tells where you can find our more from the Indian tribes that used these plants for many generations.

Nature also has a way to show you what plants are useful, yet you need to be aware that some things that other animals use are not good to eat by humans. Even some of the herbs that we take are not all beneficial or effective, and some more studies are needed to help us determine what is best to consume.

I have included on my homepage Dr. John's aliment list, James Duke's plant databases addresses and a plant course that will help us identify many of the species that are of interest to our obtaining good health.