Exercise tip for losing weight...
Weight Loss for All
Develop a rhythmic style when exercising as this helps keep the body in the last "gear" of our energy system and helps burn a greater percentage of fat!
The effects of metabolism on losing weight
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Some answers revealed to help you lose weight:
What causes us to stop losing weight when we hit a Weight Loss Plateau?
1- increasing metabolism naturally will help lose weight quickly
2- anaerobic exercise burns carbohydrates but will increase metabolism to burn fat faster at rest
3- to burn fat directly you should be able to hold a conversation during a workout
Learn which exercise I do first to trick the cells into burning more fat.
Learn why successful weight loss requires a constant adjustment no matter what diet or exercise program is used.
Just a few of the many emails we receive each week!
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"I just want to say that I have been through the website and would like to say EXCELLENT. Great information, advise and down to earth straight to the point info without charging a penny!" - ST from the UK.
?I have now lost 3 dress sizes in 4 months and feel better than ever before. I tell everyone who is interested in how I?m losing fat about the book. I now have my husband on the program. If we can do it with 4 kids and full time jobs -- anyone can. Thanks again!? LR USA
"Interesting and comprehensive (site). Well done!" - JD USA
"I have found your site very interesting and easy to follow, so many people listen to these fad diets when really to lose weight we need to simply understand how our body works." - SN UK.
"First of all, I must say that I have surfed the web (re: fat loss) for nearly hundreds of hours and your site is definitely one of the best I have found" - GL S. Africa
"Thanks! This is the best (information), all encompassing and straight talking site that I have found" - CN USA
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What's new! Other Areas on My Site:
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Having trouble losing weight?
Is it possible to reduce Fat Cells when losing weight?
A higher metabolism can be achieved by raising the numbers of mitochondria within muscle cells!
Work out amount of energy required each day using accurate equations
Learn why its possible to get fatter but maintain weight
Combine low fat plant foods and lose weight
Permanent weight loss tips for women
How does Human Metabolism Work?
Factors which speed our metabolism
How to stop a fat loss plateau
New sample diet plans
Six pack of Abs?
+ Ideas +
(1) "Cut & Paste" one of the abstracts from Yahoo that interests you!
(2) Use this index page from the site to get around fast by category!
Site Index Page
Posted by philcutrara1
at 8:10 AM EDT
Updated: Friday, 22 April 2005 9:11 AM EDT
